1.0.16 Safe to install
The Glycemic Index Guide Tracker is an application aimed at individuals seeking to manage their blood sugar levels and make more informed dietary choices. It presents a user-friendly interface that facilitates access to detailed information on the glycemic index (GI) and glycemic load (GL) of a wide range of foods.
Key Features:
- Comprehensive Food Database: The app boasts an extensive food database along with corresponding GI and GL values, enabling users to easily search for and filter relevant information.
- Nutrition Consumption Tracker: Users can monitor their daily intake of essential nutrients, including carbohydrates, proteins, and fats, which is vital for maintaining a balanced diet.
- Glucose Tracker: A feature for logging blood glucose levels helps users observe trends over time, supporting informed decisions about their health.
- Weight Tracker: This allows individuals to track weight changes, contributing to their efforts in achieving and maintaining weight management goals.
- Favorites: Users can create a favorites list for frequently consumed foods, streamlining access to preferred options.
- Low Carb Recipes & Diet Plans: The app offers a variety of healthy recipes and diet plans tailored to assist users in maintaining stable blood sugar levels.
Benefits of a Low-GI Diet:
- Blood Sugar Control: Incorporating low-GI foods into one's diet can lead to more stable blood sugar levels, reducing diabetes risk and aiding in its management.
- Weight Management: A diet rich in low-GI foods may enhance feelings of fullness, assisting with appetite control and weight loss efforts.
- Enhanced Energy Levels: Selecting foods that release glucose slowly can provide sustained energy throughout the day.
- Reduced Risk of Heart Disease: Following a low-GI diet may contribute to improved heart health by lowering cholesterol levels and minimizing cardiovascular disease risk.
- Improved Digestion: Low-GI foods are beneficial for digestive health by promoting gradual digestion and absorption, potentially preventing digestive issues.
The Glycemic Index Guide Tracker stands out as a valuable tool for those on a journey toward improved health. Its comprehensive features combined with a focus on user experience make managing dietary habits and monitoring health straightforward and efficient.
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Overview
Glycemic Index Guide Tracker is a Freeware software in the category Home & Hobby developed by Hussain Mustafa.
The latest version of Glycemic Index Guide Tracker is 1.0.16, released on 04/10/2025. It was initially added to our database on 04/10/2025.
Glycemic Index Guide Tracker runs on the following operating systems: iOS.
Users of Glycemic Index Guide Tracker gave it a rating of 5 out of 5 stars.
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